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As you browse through Instagram, you will come across celebrities and stars sharing pictures of their toned bodies along with healthy platters, smoothies, juices, and the like. Each one is emphasizing their low-carb diet plans and meals. It is natural for you to feel the need to clean up your diet and get healthy.
As you browse through the best weight loss and low-carb diet plan online, you will invariably come across two diet plans, i.e., the Atkins and the Keto diet. Most people are puzzled which diet plan to follow. Do you resonate with the same? If yes, you can refer to the points discussed here and make an informed decision.
The Atkins Diet Plan
Simply put, the Atkins diet plan makes you substitute the carbohydrates with healthy fats and proteins. It means you consume foods that have a high percentage of polyunsaturated and monounsaturated fats. Typically, the diet plan gets divided into four stages, and the carbs get re-introduced as you pass through the stages. You can check the diet citation for each step from various health journals. The stages are as follows:
- Stage 1 is drastic as it sends the body directly into ketosis where your intake more of fat and protein
- Stage 2 enhances your daily carb consumption where you can add more carb-filled food, for instance, legumes, melon, and berries.
- Stage 3 increases the carb intake and also adds more fruits, starchy vegetables as well as whole grains
- And in Stage 4 the everyday carb intake rises between 80 to 1000 grams
Simply put, the Atkins diet plan is easy to follow. The program includes carbohydrates as well as added sugars.
The Keto Diet Plan
This diet plan includes moderate protein, high fat, and ultra-low crab! The diet plan sends our body to a ketosis stage, a physiological state which happens when our body gets forced to reduce the fat cells than the glucose in energy form. To get to this state, your body should keep the carbohydrate quotient as low as possible. Hence, when a person loses weight in 7 days, by following a low-carb plan, they mostly lose the water weight and not the real weight. But this weigh reduction is ample encouraging the follow the program.
The Keto diet includes fish, poultry, meat, non-starchy vegetables, nuts, eggs, oils, and fats. You can consume artificial sweeteners and berries in moderation. Foods that you need to restrict completely include grains, fruits like oranges, appeals and peaches, legumes, and root veggies. You also need to stop consuming foods with added sugar like desserts, honey, sweetened beverages, alcohol, and many more.
Both the diet plans have shown remarkable improvements in people! The way to choose one over the others is to understand your food cravings and what works best for your body. Hence, the best approach is to walk into your dietician’s office and get the best diet plan. However, over the years, people have shown a little more preference to the Atkins diet because it’s to follow, and most people can adjust to the food changes.You can choose the one that works best for you.