Upper back pain and lower back pain are common, as more of us are constantly encountering problems due to long sitting and incorrect lifting techniques. Back pain issues are among the most frequent health conditions in the U.S. It is believed that 15 percent of all Americans may encounter back pain at some point during their lifetime.
Reasons For Back Pain
There are many reasons for the formation of upper and lower back pain issues, but the primary ones are aging, poor posture, muscle tension, strain, and repetitive movement. These factors can aggravate the condition of upper back problems and cause lower back problems. In some instances, back problems could be caused by a condition known as facet syndrome. This is when the vertebrae are compressed on one side, creating sharp, shooting pains down one side of the back. Sometimes, facet syndrome is caused by a spinal fracture.
Back pain issues can range from mildly painful spasms to excruciating, debilitating pain. While sometimes these conditions can be easily treated at home by over-the-counter medication, other cases require medical attention. For upper back pain issues, chiropractors offer a treatment plan involving a variety of manipulation, exercises, and ultrasound treatments. When dealing with back pain, patients should always seek the advice of a trained professional such as a chiropractor or osteopathic physician. Many a time, proper mattresses can also help in providing relief from severe back pains and can support the spine. Let us have a look at a few of the best mattresses for back pain.
Best Mattresses for Back Pain
As we age our bodies need a little help, and the best mattresses for back pain sufferers can help to give us that extra support. Getting older means that your body’s natural alignment will eventually shift, and this can have several consequences on your health. Not getting enough sleep can mean that you’re more prone to muscle and bone deterioration, while also causing you to feel tired and irritable throughout the day.
Hybrid Mattresses: Hybrid mattresses are another great option for older people suffering from back pain. They combine the best parts of traditional mattresses with elements like microspheres and helix midnight design. These unique designs help to align your spinal column and relieve pressure on key spinal joints. They are extremely comfortable, while also offering you exceptional support that prevents spinal aches. The result is a better night’s sleep combined with better posture and improved spinal alignment.
Futon Mattresses: One of the biggest things you can do for your back is to invest in a quality futon mattress. The truth is that this piece of furniture can give you so much in terms of comfort and functionality. One of the main futon mattress benefits is that it’s extremely comfortable. This will allow you to get a good night’s sleep, and you’ll be able to enjoy the comforts of home whenever you want. Even if you don’t like sleeping on a hard floor surface, this type of mattress will provide you with a good alternative. This is one of the main reasons that so many people prefer to use futon mattresses. It’s easy to get a great night’s sleep when you have a futon mattress to sleep on.
Another great thing about futon beds is that it’s a cheap way to furnish your home. Beds of this nature are extremely common and cheap, and the savings can add up. There are many different types of futons mattresses available and none of them are particularly huge or earth-shattering. The key is to understand all of the facts and choose the best futon mattress for your needs and your budget.
Innerspring Mattress: The innerspring mattress has become a favorite of millions of Americans who are trying to improve their sleeping habits and live a more comfortable life. With the innerspring mattress, you get more than just comfort; it also gives you health benefits and longevity. Better night’s sleep improves your mood, which means that you’re more productive and alert during the day, and can handle more activities at work because you won’t be as tired. You’ll wake up feeling rejuvenated and energetic instead of lethargic and sleepy. If you are having trouble sleeping, then a mattress that offers you all of those benefits is worth consideration.
Memory Foam Mattress: Many people suffer from chronic pain every day. It may be caused by poor sleeping habits, but more often than not, it is a result of pressure points that have been built up over time. One way to combat this is by purchasing a foam mattress. When the foam conforms to your body’s shape, it forms into a sort of sponge-like material, which provides support while you are resting.
If you spend a lot of time tossing and turning, you should consider getting a memory foam mattress topper. You can put the topper directly on top of your original shape mattress and use the same mattress topper throughout the night since the topper will conform to your original shape every time you change position. The topper also reduces or eliminates the ‘wear and tear’ that occurs when you toss and turn all night long, which means that you can go to bed much easier and wake up feeling refreshed the next morning.
Other Mattress Types
Waterbeds: Waterbeds are the ultimate when it comes to convenience. You will be able to have a more comfortable sleeping position. Waterbeds tend to have the ability to provide an incredible amount of comfort and this is a benefit over the traditional mattresses. Some of the most popular waterbed types include the traditional soft side waterbeds, the top waterbeds, the side airbeds, and the futon mattress. Waterbeds can be beneficial and comfortable at the same time as they not only provide comfort but also is affordable and lasts long
Finally, make sure that you choose a firm mattress. Although there are some exceptions, research has shown that firm mattresses have the most benefits for those suffering from lower back pain. Typically, these mattresses are made with extra support to relieve pressure on the spine. Also, they are more supportive and do not allow for excess weight to be put on the muscles and joints. Since your back pain sufferers already know that they need to find relief, choosing a firm mattress can be a step in the right direction.